13 Ways to Overcome Acne In Men Naturally
1. Protect skin from direct exposure to sunlight
Compared with women, men are less likely to maintain healthy skin. Not infrequently we find men who move outside the home without using sunscreen, moisturizer, or any cream to coat their facial skin. Skin is exposed directly to sunlight and pollution and free radicals in the outside air. This condition makes the skin condition of the male susceptible to acne. Bacteria that nest in the skin form a network of acne that appears on the surface of the skin.
Therefore it is advisable for men to wear sunscreen at least when outdoor activities. Sunscreen serves as a protector between the skin with sunlight. Skin exposed to direct sunlight for a long time vulnerable damaged and exposed to various other skin problems.
2. Shave facial hair regularly
Most men love the hair that grows on their face. Beards, mustaches, and brewok rated make men more macho and masculine appearance. But do the men know that hair in the hair can trigger the growth of acne? It's okay to grow a beard, but do not let it be too long if you do not want any acne growing behind your bread.
Compared with women, men are less likely to maintain healthy skin. Not infrequently we find men who move outside the home without using sunscreen, moisturizer, or any cream to coat their facial skin. Skin is exposed directly to sunlight and pollution and free radicals in the outside air. This condition makes the skin condition of the male susceptible to acne. Bacteria that nest in the skin form a network of acne that appears on the surface of the skin.
Therefore it is advisable for men to wear sunscreen at least when outdoor activities. Sunscreen serves as a protector between the skin with sunlight. Skin exposed to direct sunlight for a long time vulnerable damaged and exposed to various other skin problems.
2. Shave facial hair regularly
Most men love the hair that grows on their face. Beards, mustaches, and brewok rated make men more macho and masculine appearance. But do the men know that hair in the hair can trigger the growth of acne? It's okay to grow a beard, but do not let it be too long if you do not want any acne growing behind your bread.Keep your face clean by frequently shaving the beard. How to shave also should you pay attention. Use a shaving cream to reduce the risk of irritation on your skin. Shave your hair in the same direction with hair growth so that no ingrown hairs (ingrown hair) is one of the causes of the appearance of acne.
3. Avoid stress due to work
Stress is one cause of acne that not only applies to women only. Men who experience stress due to work or other problems are also prone to acne. Relax your mind the men so as not exposed to acne easily. Stress causes imbalance in hormones until acne is caused by hormones.
4. Do not stay too often
Staying up late and men are two things that can not be separated. Men have many reasons to stay up from watching a favorite team football game, playing games, or just hanging out with friends. Do you know the men that stay up trigger acne? Nighttime is the best time for skin regeneration. Do not waste your night time to stay up, or pimples will gladly encounter your facial skin.
5. Keep your body clean
Men are identical with the sense of lazy to bathe and cleanse themselves. They prefer to appear "as is". Though keeping the body hygiene becomes an important factor to prevent the coming of acne. Take two times a day to keep your skin protected from all kinds of bacteria, including those that trigger the growth of acne. Dirt that is too long attached to the skin will clog pores and cause acne. For the men, do not be lazy bath
6. Clean the face after leaving the house
Facial cleansing is not only mandatory for women. Men also need to clean their face after they leave the house. Clean your face with a facial cleanser, continue by washing your face with face soap so that the dirt in the skin pores can come lifted. Diligent cleansing the face is very important to prevent acne nesting in your skin.
7. Do not smoke excessively
Smoking was also able to trigger the growth of acne on the face of men. Various toxic substances contained in cigarettes can contaminate blood and make the appearance of the skin becomes dry, dull and unhealthy. This condition makes acne can easily settle on the skin.
8. Avoid excessive alcohol consumption
For some men who have grown, consume alcohol obligatory. Also legally they have been allowed to buy alcohol in supermarkets and other stores that sell it. However, alcohol consumption (let alone excessive) can disrupt the balance of hormones in the body. If the hormones in the body are not balanced, then the acne will easily nest.
9. Do not accumulate dead skin cells on the face
The men are advised to wash the face regularly to regenerate the skin continues to occur and dead skin cells do not accumulate the surface of facial skin. The accumulation of dead skin cells will accumulate and converge into a pimple.
10. Reduce excess oil production on the face
Your face skin belongs to the type of oily face? Could be this is what causes acne popping up on your skin. Reduce the production of excess oil on the face by using a face wash and a series of other skin care when necessary for oily skin. Not only in women alone, excessive oil buildup also causes acne in men.
11. Allergy medicines
The content of certain drugs can cause an allergic reaction to the skin. This may be what you experience. Acne that appears on your skin is the result you are allergic to certain drug content. If so, stop taking the medication as soon as possible and consult your doctor.
12. Unclean mobile phones
This sounds trivial and often overlooked by most men. Acne appears on the face due to unsanitary mobile phones. Mobile phones are one of the many nesting places of bacteria that can trigger the appearance of acne. The mobile phone you use transfers bacteria from hand to face when you're on the phone. Therefore make sure you wipe your phone screen with a tissue before receiving the phone.
13. Often holding the face with hands
When you are stressed or just out of habit, men tend to like to hold their faces with their hands. Holding the face is a very thing not recommended experts and doctors because beauty can trigger the appearance of acne. Palms contain many bacteria that come from various places such as door handles, steering cars, and so forth.
3. Avoid stress due to work
Stress is one cause of acne that not only applies to women only. Men who experience stress due to work or other problems are also prone to acne. Relax your mind the men so as not exposed to acne easily. Stress causes imbalance in hormones until acne is caused by hormones.
4. Do not stay too often
Staying up late and men are two things that can not be separated. Men have many reasons to stay up from watching a favorite team football game, playing games, or just hanging out with friends. Do you know the men that stay up trigger acne? Nighttime is the best time for skin regeneration. Do not waste your night time to stay up, or pimples will gladly encounter your facial skin.
5. Keep your body clean
Men are identical with the sense of lazy to bathe and cleanse themselves. They prefer to appear "as is". Though keeping the body hygiene becomes an important factor to prevent the coming of acne. Take two times a day to keep your skin protected from all kinds of bacteria, including those that trigger the growth of acne. Dirt that is too long attached to the skin will clog pores and cause acne. For the men, do not be lazy bath
6. Clean the face after leaving the house
Facial cleansing is not only mandatory for women. Men also need to clean their face after they leave the house. Clean your face with a facial cleanser, continue by washing your face with face soap so that the dirt in the skin pores can come lifted. Diligent cleansing the face is very important to prevent acne nesting in your skin.
7. Do not smoke excessively
Smoking was also able to trigger the growth of acne on the face of men. Various toxic substances contained in cigarettes can contaminate blood and make the appearance of the skin becomes dry, dull and unhealthy. This condition makes acne can easily settle on the skin.
8. Avoid excessive alcohol consumption
For some men who have grown, consume alcohol obligatory. Also legally they have been allowed to buy alcohol in supermarkets and other stores that sell it. However, alcohol consumption (let alone excessive) can disrupt the balance of hormones in the body. If the hormones in the body are not balanced, then the acne will easily nest.
9. Do not accumulate dead skin cells on the face
The men are advised to wash the face regularly to regenerate the skin continues to occur and dead skin cells do not accumulate the surface of facial skin. The accumulation of dead skin cells will accumulate and converge into a pimple.
10. Reduce excess oil production on the face
Your face skin belongs to the type of oily face? Could be this is what causes acne popping up on your skin. Reduce the production of excess oil on the face by using a face wash and a series of other skin care when necessary for oily skin. Not only in women alone, excessive oil buildup also causes acne in men.
11. Allergy medicines
The content of certain drugs can cause an allergic reaction to the skin. This may be what you experience. Acne that appears on your skin is the result you are allergic to certain drug content. If so, stop taking the medication as soon as possible and consult your doctor.
12. Unclean mobile phones
This sounds trivial and often overlooked by most men. Acne appears on the face due to unsanitary mobile phones. Mobile phones are one of the many nesting places of bacteria that can trigger the appearance of acne. The mobile phone you use transfers bacteria from hand to face when you're on the phone. Therefore make sure you wipe your phone screen with a tissue before receiving the phone.
13. Often holding the face with hands
When you are stressed or just out of habit, men tend to like to hold their faces with their hands. Holding the face is a very thing not recommended experts and doctors because beauty can trigger the appearance of acne. Palms contain many bacteria that come from various places such as door handles, steering cars, and so forth.
Acne in men is very disturbing. The way of prevention is actually simple, namely by maintaining the cleanliness of the face and body health.
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